So a month ago I started weight training with my daughter and eating healthier and drinking tons of water… I feel great and have more energy. Habits take 21 days to take hold good or bad so I have been tracking food, water and exercise. My main problem was not eating the wrong things or drinking sodas it was eating enough to survive and keeping my body in starvation mode so it would not let go of my fat. Now I have amped up my calories and eating every 2-4 hours to keep fuel in the furnace. Next heathy habit to work on is sleeping 8 hours instead of 5. This is me when I started in green and the second is me a month later.