I have windows in my house again after the hail storm took them out back on April 11.2016 and just like eyes are the windows to the soul I feel as if my house is happy to have light shining in again. Now some interior items can be fixed and then comes the reorganization of living spaces. I have a deep connection with stuff and I am learning to let go of what no longer serves the home. More to come on that later.
Love letters in a mail box create smiles. Being one who enjoys special notes or posts cards sits and writes them out for friends and family. I send letters out and sometimes I receive a social note back sometimes it elicits a phone conversation. If you think about someone take time to let them know and tell friends and family you love them. E-mail is wonderful but to make a day special drop a letter in the post and give someone a thrill.
So Thursday night in downtown a shooter decided to kill police officers the news coverage was out in left field About the man whom doesn’t deserve a name. Then the holes in the story and other stories where there have been shootings only half baked before presenting as fact stirring up emotions and anger fueled with hate. My love for my fellow travelers in this thing called life is how I want to be known. Granted if needed I will protect myself, my family, friends and my country from those that want to destroy us.
So a month ago I started weight training with my daughter and eating healthier and drinking tons of water… I feel great and have more energy. Habits take 21 days to take hold good or bad so I have been tracking food, water and exercise. My main problem was not eating the wrong things or drinking sodas it was eating enough to survive and keeping my body in starvation mode so it would not let go of my fat. Now I have amped up my calories and eating every 2-4 hours to keep fuel in the furnace. Next heathy habit to work on is sleeping 8 hours instead of 5. This is me when I started in green and the second is me a month later.